PRIVATE ONE ON ONE PT
We are a private boutique female-only studio, specializing in clients that fall within the beginner to intermediate training level.
Our Personal Training service is designed to help our girls grow with confidence in all areas of themselves. During the session, our main focus is on improving and educating our gals through proper training techniques as well as assisting with nutrition, recovery, goal setting, and mindset.
Working with a Coach in one-on-one sessions will afford you the chance to have their attention solely on you and your training. This is a definite way to fast-track your progress and to build your confidence in the gym so you can smash your goals and continue to progress long term.
We have the option of 1, 2, or 3 training sessions per week designed specifically based on what you want to achieve and your exercise experience.
Exclusive private studio setting, where you will be working in a completely private space with your trainer.
A customized program designed for you to complete outside of your sessions. We review and update it every 8 weeks to ensure we are progressing you towards your goal.
If relevant to the client goal, we include tracking spreadsheets to ensure we are tracking all data ensuring that we are progressing on the right track.
Access to free conditioning sessions & classes held every Saturday.
Nutritional support, education, and guidance with the likes of meal planning assistance and general nutrition advice.
Access to in-house challenges.
Mindset resources and weekly check-in discussions with your coach.
Monthly goal setting and reviewing activities.
Monthly Workshops & specialised classes such as pilates, yoga etc.
1 SESSION PER WEEK: $80.00
2 SESSIONS PER WEEK: $145.00
3 SESSIONS PER WEEK: $190.00
TWO (OR THREE) ON 1 PT
For those who prefer to train with a friend or family member, this is for you.
You and another person (3 people max per session) will be able to work with a coach in a completely private studio setting.
You will each receive a personalized program and training experience/assistance from your coach. This option can be more affordable, and not to mention motivating as you have your girl gang right by your side training with you!
2 X 1 SESSION: $60.00 PER PERSON
3 X 1 SESSION: $50.00 PER PERSON