online coaching.

HOW DOES IT WORK?

WHETHER YOUR GOAL IS FAT LOSS, MUSCLE BUILDING, OR JUST THE NEED TO OVERALL IMPLEMENT BETTER LIFESTYLE HABITS WE WILL DESIGN A SUSTAINABLE PROGRAM PERSONALISED SPECIFICALLY TO YOU - RIGHT DOWN TO MEAL PLANS BASED ON THE FOOD YOU ENJOY, AND TRAINING PROGRAMS BASED ON THE EQUIPMENT YOU HAVE ACCESSIBLE TO YOU.

WHAT'S INCLUDED?

  • INITIAL CONSULTATION

  • CALORIE & MACRO STRATEGY BASED ON YOUR GOAL.

  • EXERCISE PROGRAM. 

  • MEAL PLAN ASSISTANCE.

  • FOOD TIPS AND STRATEGIES BASED ON FOOD DIARY ASSESSMENT.

  • TECHNIQUE REVIEW.

  • TRACKING SPREADSHEETS.

  • WEEKLY CHECK-IN WITH COACH.

  • 24/7 MESSAGE ACCESS TO YOUR COACH.

  • EDUCATION ON HOW TO USE MY FITNESS PAL.

  • CALORIE CHEAT SHEET

WHAT IS ONLINE COACHING?

ONLINE COACHING ALLOWS YOU TO HAVE A HEALTH & FITNESS PROFESSIONAL CREATE A PLAN, ASSIST YOU IN IMPLEMENTING AND MONITORING YOUR PROGRESS WITHOUT THE LIMITATION OF FACE-TO-FACE SESSIONS.