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A 90-DAY PROGRAM FOR THE GAL WANTING TO UPLEVEL BOTH PHYSICALLY & MENTALLY.

THIS IS A 12 WEEK PROGRAM FOCUSING ON ALL ASPECTS OF YOUR HEALTH.

  • FROM BUILDING A BODY THAT YOU LOVE

  • CREATING HABITS AND LIFESTYLE CHANGES THAT SUPPORT YOUR GOALS

  • LETTING GO OF LIMITING SELF-BELIEFS 

  • PROVIDING THE TOOLS TO BECOME THE BEST DAMN VERSION OF YOU.

INCLUSIONS:

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TRAINING

  • UP TO 3 SMALL GROUP PERSONAL TRAINING SESSIONS PER WEEK

  • INDIVIDUALISED TRAINING PROGRAM

  • SATURDAY CONDITIONING SESSION

NUTRITION

  • NUTRITION WORKSHOP 

  • PERSONALISED CALORIE & MACRONUTRIENT GOAL TAILORED TO YOUR SPECIFIC BODY COMPOSITION GOAL (OPTIONAL)

  • WEEKLY MEAL IDEAS AND NUTRITION ASSISTANCE

MINDSET

  • GOAL SETTING WORKSHOPS WITH A PROFESSIONAL MINDSET COACH

  • PERSONALISED HABIT & GOAL SETTING TRACKERS

  • WEEKLY MINDSET & LIFESTYLE HACKS

ACCOUNTABILITY

  • WEEKLY ACCOUNTABILITY & CHECK IN WITH THE SOL COACHES

  • A SUPPORTIVE COMMUNITY OF LIKEMINDED GALS

  • WEEKLY CHECK-IN WORKBOOK

DOES THIS SOUND LIKE YOU?

  • YOU KNOW YOUR GOALS AND WHAT YOU WANT TO ACHIEVE BUT YOU ARE STRUGGLING TO STAY ACCOUNTABLE.

 

  • YOU WANT TO CREATE A ROUTINE WITH HEALTH + FITNESS THAT IS SUSTAINABLE AND THAT YOU CAN ACTUALLY STICK TO.

 

  • YOU WANT TO UNDERSTAND HOW TO BUILD A STRONG AND HEALTHY BODY COMPOSITION ALL YEAR ROUND.

 

  • YOU WANT A DEEPER UNDERSTANDING OF NUTRITION TO HELP SUPPORT YOUR GOALS.

 

  • YOU WANT TO LEARN HOW TO STRENGTH TRAIN CORRECTLY AND STAY CONSISTENT WITH YOUR TRAINING.

 

  • YOU ARE SICK OF FEELING IN A SLUMP AND ARE READY TO TAKE CONTROL.

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INVESTMENT

SILVER PACKAGE: 2 SESSIONS PER WEEK + PROJECT YOU INCLUSIONS - $45 PER SESSION

GOLD PACKAGE: 3 SESSIONS PER WEEK + PROJECT YOU INCLUSIONS - $40 PER SESSION

APPLY NOW

PROJECT YOU BEGINS JUNE 27TH. APPLICATIONS CLOSE 22ND JUNE OR UNTIL SPOTS ARE FILLED